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What Are Adaptogens – And Can They Help Anxiety?

2020-01-21T10:32:33+00:00

What are Adaptogens - And Can They Help Anxiety? Written and Clinically Verified by: Matt Marshall, PharmD. It’s a stressful world out there. Amidst the terrain of frustrating jobs, egregious traffic, and the never-ending rush to get from one place to another as we try to fit as much as we can into a 24-hour day, we strain ourselves in ways we never have before. Factor in the constant barrage of distractions born from living in the digital era, and we have all of the ingredients for a mental breakdown. Of course, things are not always so bad. We [...]

What Are Adaptogens – And Can They Help Anxiety?2020-01-21T10:32:33+00:00

What Are Nootropics – And Can They Help Students Improve Memory?

2020-01-21T10:33:11+00:00

What Are Nootropics? How Supplements Can Help Students Improve Memory Written by: Glen Greenberg, Clinically Verified by: Matt Marshall, PharmD. Any college or grad student can attest to the rigorous demands of university life. It really tests a person’s ability to focus on droning professors and research papers for hours on end. After all, that’s what the real world is like, right? Well, for those of you looking to make it through the next test or rotation, consider cognitive enhancing supplements called Nootropics to help with memory, focus and stress relief. Not only do they boost brain power, but [...]

What Are Nootropics – And Can They Help Students Improve Memory?2020-01-21T10:33:11+00:00

Can Supplements Help With Carb Cravings and Weight Loss?

2020-01-21T10:34:09+00:00

Can Supplements Help with Cravings and Weight Loss? Written and Clinically Validated by: Matt Marshall, PharmD. All it takes is a trip to the vitamin aisle at any local supermarket to realize there are A LOT of supplements marketed for weight loss. Let me save you some time by answering your next question - No, most of them don’t work. Sorry to dash your hopes of eating pizza and birthday cake for every meal henceforth - trust me, my hopes are equally crushed. There is some good news, however. While nothing out there besides effort and diet can slim [...]

Can Supplements Help With Carb Cravings and Weight Loss?2020-01-21T10:34:09+00:00

The Best Supplements for ADHD

2020-01-21T10:36:00+00:00

Can Supplements Help With ADHD? Written and Clinically Validated by: Matt Marshall, PharmD From zoning out in class to leaving our car keys in the refrigerator, there's no question that ADHD and ADHD-like symptoms simply make life more difficult than it already has to be. Then there’s the added stress of perpetually running late and the odd looks from your friends and peers (probably from losing your wallet for the 3rd time in the last hour). Indeed, the trademark symptoms of ADHD - memory struggles and addled focus - are causative of many different collateral symptoms such as stress, [...]

The Best Supplements for ADHD2020-01-21T10:36:00+00:00

Supplements for Stress and Anxiety – Who should take what?

2020-01-21T10:37:17+00:00

Do Supplements Work for Anxiety and Stress? Written by: Glen Greenberg, Clinically Verified by: Matt Marshall, PharmD.   If you’re already stressed about the rigors of life, the last thing you probably want to do is search through countless databases for solutions for your untamed worries. Luckily, we've put together a quick and helpful guide identifying the best supplements for that extra worry in your life. We took an in-depth look at the most effective natural supplements for a variety of nerve-wracking scenarios. There are plenty of herbs to decrease stress/anxiety out there, each with its own unique mechanism [...]

Supplements for Stress and Anxiety – Who should take what?2020-01-21T10:37:17+00:00

Can Supplements Help You Sleep Naturally?

2020-01-21T10:39:21+00:00

Can Supplements Help You Sleep Naturally? Written by: Glen Greenberg and Clinically Verified by: Matt Marshall, PharmD. Being an adult means going to work, paying bills and spending an inordinate amount of time talking to your fellow grown-ups about how tired you all are. That’s because more than a third of adults in the U.S. suffer from sleep deprivation. And this is a global problem. Studies from Sleep Cycle show that there is no country in which citizens average 8 hours of sleep a day. And there are consequences. Sleep deprivation causes both mental and physical fatigue affecting the overall [...]

Can Supplements Help You Sleep Naturally?2020-01-21T10:39:21+00:00