Motivation

Consistent Change Means Consistent Gains Written by: Matt Marshall, PharmD. In the fitness world, your body is the lab and you are the scientist. As in any scientific setting - its necessary to run experiments, not just to collect data or make advancements, but because it's fun and keeps things exciting. But say the experimentation stops - and we are just running the same exact “experiment” over and over again. If you’ve ever taken a chemistry class you know exactly what this is like. After awhile, we are just going through the motions, expending time and effort for the exact [...]